Author Archives: Sean Nicholas

How to maximise your growth mindset

In his seminal book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi describes the feeling of performing at an optimal level (maximising performance) as ‘flow’ or being in the ‘zone’. In her book Mindset investigating the difference between a fixed mindset and a growth mindset, Carol Dweck explained that individuals with a ‘growth mindset’ […]

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The transformed man story

I’m a new man. A transformed man. For more than 25 years I struggled with anxiety, stress, excess weight and health issues. At a turning point in my life, I found a way to make changes that have had a remarkable effect on my life, my energy, my relationships and my achievements. I have a passion to help others and share my knowledge […]

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