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How to maximise your growth mindset

In his seminal book Flow: The Psychology of Optimal Experience, psychologist Mihaly Csikszentmihalyi describes the feeling of performing at an optimal level (maximising performance) as ‘flow’ or being in the ‘zone’. In her book Mindset investigating the difference between a fixed mindset and a growth mindset, Carol Dweck explained that individuals with a ‘growth mindset’ …

How to re-energise your life and work

As another day starts you summon the energy to take on challenges and use your talent to create your success. You have a plan and a to do list. You’re ready to go. But as the day goes on the challenges increase, both in number and intensity. You’re bombarded by information and you’re using all …