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"How well you deal with pressure will determine how you succeed and achieve your goals"
When you let pressure affect your performance and influence your state of mind taking you from flowing in the performance zone to floundering in the stress zone you will not be able to achieve what you want to achieve.
So, how well do you perform under pressure and what can you do to improve your ability to perform under pressure. Well as NFL Allstar Quarterback Tom Brady said, you need to learn some valuable lessons. Learning about how well you handle pressure and how you can can better at not letting pressure affect your performance will help you achive your goals.
To help you along the way the Growth Zone Academy have created this Pressure Test which gives you awareness to your current ability in performing under pressure and from the results gives you some guidance toward improving this ability.
If you want to get better at performing under pressure take the Pressure Test now. See how well you perform.
Let me know how well you do.
#superbowl #motivation #mindset #tombrady #pressure #nfl #success #stress #anxiety #business #entrepreneur #bosslife #winning #successwithoutstress #performingunderpressure #elite #mindfulness
How well do you perform under pressure?
growthzoneacademy.thinkific.com
How well do you perform under pressure? TAKE THIS TEST: assess how well you are currently performing under pressure and with the results get insight to how you can grow and develop toward peak performance under pressure, which allows you to look at creating a perpetual growth platform. Enroll for fr...The essence of my physical transformation happened because of my mental and emotional transformation. The significant wisdom that brought this about was the wisdom of the Enneagram. I am testament to its power for growth and transformation.
This is why I am so thrilled to be able to now share this wisdom with others and witness the growth and transformation in them.
To do this I have teamed up with one of Australia's leading Enneagram coaches to bring you an experiential introduction to this wisdom of the Enneagram.
Words cannot capture how highly I recommend you explore this wisdom.
If you want to find out more, my encouragement to you now is simply book in and experience it for yourself. Here are the booking details, book your place now: www.facebook.com/events/551350178788979/
"How well you deal with pressure will determine how you succeed and achieve your goals"
When you let pressure affect your performance and influence your state of mind taking you from flowing in the performance zone to floundering in the stress zone you will not be able to achieve what you want to achieve.
So, how well do you perform under pressure and what can you do to improve your ability to perform under pressure. Well as NFL Allstar Quarterback Tom Brady said, you need to learn some valuable lessons. Learning about how well you handle pressure and how you can can better at not letting pressure affect your performance will help you achive your goals.
To help you along the way the Growth Zone Academy have created this Pressure Test which gives you awareness to your current ability in performing under pressure and from the results gives you some guidance toward improving this ability.
If you want to get better at performing under pressure take the Pressure Test now. See how well you perform.
Let me know how well you do.
#superbowl #motivation #mindset #tombrady #pressure #nfl #success #stress #anxiety #business #entrepreneur #bosslife #winning #successwithoutstress #performingunderpressure #elite #mindfulness
How well do you perform under pressure?
growthzoneacademy.thinkific.com
How well do you perform under pressure? TAKE THIS TEST: assess how well you are currently performing under pressure and with the results get insight to how you can grow and develop toward peak performance under pressure, which allows you to look at creating a perpetual growth platform. Enroll for fr...Why you should wake up early.
In every room, there is an elephant and if you're not wide awake, if you're a little bit drowsy or if you're living in a dream state the elephant will kill you.
When I woke up at 42, out of my dream state and faced my true reality, I found myself staring at a physical hulk of a body, an unhealthy bulk of a body, definitely not a green hulk of a body. As my eyes opened up to my reality, I couldn't believe that I had allowed this to happen. Being a fairly intelligent being, I was shocked that I could be so blind, asleep to my own reality. I had been so distracted by the noises in life that I had disregarded the most important part of life, my health and wellbeing. I had been living in a drowsy dream state unconscious to what was really happening.
As the saying goes, there is an elephant in the room and unless people are conscious or willing to verbalise what they see, the elephant could exist without anyone saying anything. That's how I felt. Suddenly I could see the elephant in the room, and the elephant was me!
Not only was I asleep to my own reality, but everyone else also didn't seem to see it. Could I have hidden my weight so well that nobody noticed? Did I seem so happy and content that no one saw it as an issue? I recall having a physical examination where my doctor was only mildly concerned with my weight and blood pressure. He casually remarked that I could benefit from losing a little weight and exercising more. This was my recollection/perception anyway. Maybe I was dreaming.
I was conditioned to believe that, for me, big was normal. The gradual increase in size was never shocking enough to wake me up to see that I was truly obese. It must have been the same for those around me.
As I wasn't conscious of my weight being an issue, I didn't focus on changing my habits or keeping my weight in check. For some years I would be really big and others just normally big. It wasn't until I started to get concerned about my inner health that the elephant I had become was exposed.
At 42, I started paying a bit more attention to the health information regarding middle aged men, things like IBS (irritable bowel syndrome), prostate cancer, colon cancer and the like. My digestive system (especially the back end) didn't seem to be working right. It signalled to me that something was wrong. It was physical, and with the possibilities of what it could be, it was emotional.
This elephant was so big that it could no longer be ignored. I knew I had to take actions to improve my health and wellbeing if I wanted a better future.
The lesson I want to share is wake up now and if you can wake up early. Wake up to your reality and have clarity of what is reality and what is the dream. If you can't see it for yourself ask someone you trust for honest and truthful feedback, not dream building, comforting feedback, but the feedback that is like the bright morning sun shining a light on your reality, waking you up to what you are and how you are being.
Shine a light on the elephant in your room because when you do you can start transforming that elephant into what you really want to be. If you don't wake up now and wake up early the elephant will eventually kill your dreams.
What is one question you would ask yourself to shine the light on your reality and keep you alert and awake to what is?
"I had a meltdown!"
😥🔥🌫
These are the words I heard in a brief conversation I had with an elite entrepreneur today.
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As my disbelief that this person, who emanates success, discipline, and personal achievement, could have a meltdown washed away I was quickly reminded that he too is human and can be affected by the same mental, emotional and physical stressors we all face.
What was interesting from the conversation was his reflection on how he ended up in a meltdown. He identified that there were small things along the way that were deviations from his normal behaviour and his normal operating system. They seemed insignificant at the time, but his reflection on this meltdown showed that these were the early signs that he was not at his best mentally or emotionally.
As we shared the dialogue it reminded me of the way the universe delivers us guidance. At first, it delivers us guidance on a feather, in small and seemingly insignificant ways. Secondly, if we are not attuned to receiving the guidance on the feather we will be struck by a fist, a more noticeable delivery method but sometimes something we interpret as being wronged by. Then if we ignore the fists (there is usually multiple fists) we get delivered our guidance by the freight train. It hits us with force when we least expect it and in most cases, we're lucky if we survive.
So the message delivered to me today in my brief conversation with this elite entrepreneur was a reminder to watch out for the feathers and stay attuned to the universal guidance that they deliver.
Comment if this resonates with you or if you've had a similar experience.